Grade: Enter a positive value for uphill, negative value for downhill.
Rider Weight: Weight when wearing full a kit including shoes.
Bike Weight: Include all mounts, saddle bags, etc.
Fg = g * sin(arctan(slope)) * (M + m)
g = gravitational acceleration (standard value
of 9.80665 m/s2)
slope = gradient (%)
M = weight of the rider (kg)
m = weight the bike (kg)
Drag
141 watts
mph
ft
Drag
Elevation: Refers to elevation above sea level at point in time of the calculation
(not total elevation gain of a climb). A higher elevation will result in a lower air density
requiring less watts for a given speed.
Wind: Enter a positive wind value for headwind and a negative value for tailwind.
Riding Position: Hoods position is also known as "relaxed hoods", where arms are
slightly bent (ie, not "aero hoods"). CdA estimated values:1 tops:
0.408 hoods: 0.324 drops: 0.307 aerobars: 0.2914
Wheelset: Aero wheelset option reduces CdA value by 3%, super aero wheelset reduces
CdA by 5%.2
1
High-performance Cycling, Asker E. Jeukendrup (2002)
Tire: Coefficient of rolling resistance (Crr) values are based on 100psi tire
pressure for road, 36psi for gravel. All values are assuming a paved road surface. Using the
advanced mode you can enter a specific Crr value.
Crr values by tire:1
Continental Grand Prix 5000: 0.00321 Continental Gatorskin: 0.00606 Specialized Pathfinder Pro2 Bliss: 0.00722 Vittoria Terreno Dry G+ 2.0: 0.00809
g = gravitational acceleration (standard value
of 9.80665 m/s2)
slope = gradient (%)
M = weight of the rider (kg)
m = weight the bike (kg)
Crr = coefficient of rolling resitance
Drivetrain Efficiency
7 watts
Drivetrain Efficiency
Chain: 3% power loss for well lubricated chain, 4% loss for poorly lubricated
chain.1
Derailleur Pulleys: 2% power loss for steel bushings, 1.5% for steel bearings, 1%
for ceramic bearings, 0.5% for ceramic bearings with oversized cogs.2
Pedals and Bottom Bracket: There is power loss from bearings in the bottom bracket
and pedals but in most cases it is less than 0.3% so we have omitted from our model.