Cycling Watts Calculator

mph
170
watts
2.5
w/kg
Gravity
0 watts
%
lbs
lbs

Gravity

  • Grade: Enter a positive value for uphill, negative value for downhill.
  • Rider Weight: Weight when wearing full a kit including shoes.
  • Bike Weight: Include all mounts, saddle bags, etc.

Fg = g * sin(arctan(slope)) * (M + m)

  • g = gravitational acceleration (standard value of 9.80665 m/s2)
  • slope = gradient (%)
  • M = weight of the rider (kg)
  • m = weight the bike (kg)
Drag
141 watts
mph
ft

Drag

  • Elevation: Refers to elevation above sea level at point in time of the calculation (not total elevation gain of a climb). A higher elevation will result in a lower air density requiring less watts for a given speed.
  • Wind: Enter a positive wind value for headwind and a negative value for tailwind.
  • Riding Position: Hoods position is also known as "relaxed hoods", where arms are slightly bent (ie, not "aero hoods").
    CdA estimated values:1
    tops: 0.408
    hoods: 0.324
    drops: 0.307
    aerobars: 0.2914
  • Wheelset: Aero wheelset option reduces CdA value by 3%, super aero wheelset reduces CdA by 5%.2
  • 1 High-performance Cycling, Asker E. Jeukendrup (2002)
  • 2 Cyclist.co.uk

Fd = 0.5 * Cd * A * ρ * (v + w)²

  • Cd = drag coefficient
  • A = frontal area
  • ρ = air density
  • v = speed (meters per second)
  • w = wind speed (meters per second)
Rolling Resitance
22 watts

Rolling resistance

  • Tire: Coefficient of rolling resistance (Crr) values are based on 100psi tire pressure for road, 36psi for gravel. All values are assuming a paved road surface. Using the advanced mode you can enter a specific Crr value.

    Crr values by tire:1
    Continental Grand Prix 5000: 0.00321
    Continental Gatorskin: 0.00606
    Specialized Pathfinder Pro2 Bliss: 0.00722
    Vittoria Terreno Dry G+ 2.0: 0.00809

Fr = g * cos(arctan(slope)) * (M + m) * Crr

  • g = gravitational acceleration (standard value of 9.80665 m/s2)
  • slope = gradient (%)
  • M = weight of the rider (kg)
  • m = weight the bike (kg)
  • Crr = coefficient of rolling resitance
Drivetrain Efficiency
7 watts

Drivetrain Efficiency

  • Chain: 3% power loss for well lubricated chain, 4% loss for poorly lubricated chain.1
  • Derailleur Pulleys: 2% power loss for steel bushings, 1.5% for steel bearings, 1% for ceramic bearings, 0.5% for ceramic bearings with oversized cogs.2
  • Pedals and Bottom Bracket: There is power loss from bearings in the bottom bracket and pedals but in most cases it is less than 0.3% so we have omitted from our model.

De = (1 - loss)

  • loss = percentage loss in power from drivetrain